Diet fitness

Caralluma fimbriata, commonly known as the Caralluma plant, is a cactus-like plant that thrives across India and parts of Africa. […]

Getting ready for swimsuit season can feel like a tough job. You’d think all the effort would mean no more

If you’re looking to take your workouts to the next level, plyometric training might be the way to go. Known

When it comes to losing weight and staying healthy, people often struggle with either a lack of awareness or time.

The 500-calorie diet is an extreme weight loss plan designed for obese individuals who haven’t succeeded with other methods. This

Losing weight in the winter can feel almost impossible because of the cold weather and the temptation to skip workouts

Too often, people trying to lose weight go about it in the wrong way—either they choose to skip meals or

If you’ve been trying hard to lose weight through regular dieting and exercise and still find yourself struggling to resist

Nearly one-third of children worldwide are either overweight or obese, and this number is steadily rising. While children tend to

### The Differences Between Sea Salt and Table Salt Sea salt and table salt may look similar at first glance,

The kidney is one of the most important organs in your body. It filters out impurities from your blood and

If you’re looking to shed some pounds in just a few weeks, a high-protein diet can be a game-changer. Protein