Yeast infections are a common issue caused by a fungus called Candida albicans, which can grow and spread over time. According to the CDC, about 75% of women globally experience a vaginal yeast infection at least once in their lifetime. Thankfully, many natural remedies can help address this problem.
At first, a yeast infection may not cause severe symptoms, and some women may not even realize they have it. However, as it progresses, noticeable symptoms often appear. While natural remedies can often clear it up, some women may experience recurrent infections, a condition known as Recurrent Vulvovaginal Candidiasis, which may require medical treatment.
### 11 Natural Ways to Treat a Yeast Infection
#### 1. Maintain Proper Hygiene
Good hygiene plays a crucial role in preventing and treating yeast infections. Stick to cotton underwear that allows your skin to breathe, and avoid tight or wet garments that can create a moist environment where yeast thrives. Clean your vaginal area with mild, natural soaps free from artificial fragrances and dyes. Be cautious after swimming by changing out of wet swimwear promptly.
#### 2. Stay Hydrated
Drinking plenty of water is a simple yet effective way to help flush toxins and sugar (which yeast feeds on) from the body through urination. Aim for at least 9 ounces of clean, filtered water daily to keep your body healthy and your vaginal area free from harmful yeast overgrowth.
#### 3. Probiotic Supplements
Probiotic supplements help restore the balance of bacteria and yeast in your vagina, promoting better overall health. These supplements come in two forms: oral pills and vaginal suppositories. They work by neutralizing harmful fungi and enhancing the effectiveness of antifungal medications. For prevention, you can take one probiotic capsule weekly.
#### 4. Tea Tree Oil
Tea tree oil has powerful antifungal properties, making it an effective natural remedy for yeast infections. However, it’s essential to dilute it with a carrier oil like coconut or almond oil before use. Soak a tampon in the diluted mixture, insert it overnight, and replace it regularly. Always test the oil on a small area of your skin first to ensure you don’t have a negative reaction.
#### 5. Boric Acid
Boric acid suppositories are particularly effective for chronic or recurrent yeast infections caused by non-albicans species. While boric acid can help with severe infections, it must be used only under a doctor’s guidance, as it may cause irritation and is unsafe for pregnant women.
#### 6. Apple Cider Vinegar
Apple cider vinegar has antifungal properties and can be used as a natural remedy. Avoid applying it directly to your skin; instead, add one cup to a warm bath and soak for about 20 minutes. While this can provide temporary relief, it’s not a long-term solution, so combine this method with other treatments.
#### 7. Garlic
Garlic’s natural antibiotic properties make it a handy home remedy. You can insert a garlic tab into your vagina or eat raw garlic cloves daily to combat symptoms.
#### 8. Coconut Oil
Coconut oil is both affordable and effective for alleviating yeast infections due to its antifungal properties. Use organic, raw coconut oil for safety and effectiveness. You can also mix it with essential oils like tea tree or oregano oil to enhance its antimicrobial benefits.
#### 9. Oregano Oil
Oregano oil derived from wild oregano contains compounds like carvacrol and thymol, which fight fungal infections effectively. Always dilute it with a carrier oil before application. You can also use oregano oil capsules as an alternative treatment.
#### 10. Plain Yogurt
Plain yogurt contains beneficial bacteria, such as Lactobacillus acidophilus, that help maintain a healthy vaginal environment. Avoid sweetened or flavored yogurt, as sugar can worsen infections. You can consume plain yogurt or apply it directly to the vulva or inside the vagina for relief.
#### 11. Vitamin C
Vitamin C boosts your immune system, helping your body fight off infections. You can increase your intake of Vitamin C-rich foods or take supplements. This added immunity not only treats yeast infections but also helps prevent recurrences.
### Final Thoughts
These natural remedies are effective for treating most cases of vaginal yeast infections. However, if your symptoms persist or worsen, or if you experience recurrent infections, consult a healthcare provider for further evaluation and treatment.