When ionized water first came on the scene, many thought it was just a trend or a way for companies to cash in on the health craze. But drinking ionized water actually has proven health benefits. Many doctors and scientists agree with the claims made by ionized water companies. People who drink this water at home also often use it for bathing and cooking, although it can lose some properties when used for cooking.
### Health Benefits of Drinking Ionized Water
**Healthy Skin**
Ionized water helps to rehydrate your skin, removing dead skin cells and keeping your pores open. It also has properties that can reduce oil production, which can prevent blemishes. If you use it on your hands when you have a cut or scrape, it can help remove toxins and bacteria from the area.
**Age-Defying Properties**
As we age, wrinkles and thin skin often appear. Using ionized water as a facial cleanser or for bathing can rehydrate your skin, giving it a rejuvenated look and reducing the appearance of wrinkles and stress lines on your face, hands, and neck.
**Balances pH Levels**
Our bodies can produce too much acid from the food we eat, which can mess with our pH levels. The oxygen in alkaline or ionized water helps to push out these acids, balancing the pH levels to a more manageable state.
**Source of Antioxidants**
Antioxidants in ionized water help to remove free radicals from your system, which are produced by the foods you eat. These antioxidants can help fight cancer, cardiovascular disease, and other illnesses. Adding natural fruit juice, like from blueberries or acai berries, can boost the water’s antioxidant levels.
**Boosts the Immune System**
Switching to alkaline or ionized water can help boost your immune system, similar to taking a daily vitamin C. By removing free radicals and toxins from your bloodstream, your body becomes better at fighting off illnesses like the common cold and flu. A stronger immune system also means you’re less likely to catch germs in crowded public spaces.
**Detoxifies the Body**
One of the major benefits of drinking ionized water is its ability to detoxify your body. The increased oxygen helps push toxins out, which can be found in processed foods, tap water, and even on produce. Removing these toxins can reduce the symptoms of various ailments, including diabetes, cardiovascular disease, macular degeneration, osteoporosis, polycystic ovary syndrome, elevated liver enzymes, and pancreatic inflammation.
**Increases Oxygen Levels**
Oxygen plays a crucial role in maintaining proper blood circulation. People who smoke or have breathing problems intake less oxygen than those in good health. Better circulation helps prevent issues like blood clots, blockages, varicose veins, and blood-borne infections. Drinking ionized water increases the oxygen in your body, helping to alleviate some of these conditions.
**Reduces Bloating**
Drinking a lot of regular tap water can sometimes leave you feeling bloated because it contains impurities and toxins that slow down the body’s filtering process. Ionized water doesn’t have these impurities and contains more oxygen, making it easier for your body to filter and reducing that bloated feeling.
**Aids Athletic Development**
Ionized water is fortified with alkaline minerals like calcium and potassium, which are beneficial for athletes. These minerals help reduce the severity of minor injuries such as pulled muscles, strains, and sprains. Trainers often recommend that athletes switch to drinking ionized water to boost these essential minerals in their diet.
**Strengthens Bones**
The alkaline minerals in ionized water, such as potassium and calcium, also help to strengthen bones. This is particularly beneficial for those with brittle bone disorders, osteoporosis, and bone density issues, leading to fewer fractures and broken bones.
As you can see, drinking ionized water offers a variety of health benefits. It’s not just a fad. Studies comparing subjects who drink ionized water with those who drink tap water support these claims. If you decide to switch to ionized water, you’ll need to find the best water ionization system for you. Some high-quality options are available where durable materials are used, and proper maintenance instructions are provided to ensure you reap all the benefits of ionized water.