If your hair is thinning or lacking volume, there are supplements out there that can help. These products focus on strengthening your hair, reducing breakage, and promoting faster growth and thicker volume. Using the right supplement can make a noticeable difference, leaving your hair looking fuller and healthier.
### What Are Supplements?
Supplements are there to fill in the gaps when your diet isn’t providing all the nutrients your body needs. Hair growth supplements specifically target nutrients that support healthy hair. Dermatologists, doctors, and even hairstylists often recommend these products because they can help in several ways, such as:
– Improving hair quality
– Increasing hair density
– Reducing hair loss
– Enhancing the condition of your skin and nails
### Why Does Hair Fall Out?
Hair loss can happen for many reasons. Genetics and hormonal changes are common culprits. For example, hormones like testosterone, which combines with DHT, are often responsible for hair loss patterns in men and women.
Other factors that contribute to hair loss include:
– Chemotherapy or side effects from medication (like steroids)
– Pregnancy, stress, or serious illnesses
– Autoimmune disorders or malnutrition
– Overprocessing hair with heat styling, coloring, or perming
– Wearing tight hairstyles or using heavy hair extensions
Addressing these causes can help minimize hair loss and improve overall hair health.
### Ways to Prevent Hair Loss
For people experiencing hair loss due to medical conditions, it’s best to seek proper treatment from a healthcare provider. However, there are a few other steps you can take to promote healthier hair:
– Stop harmful hair treatments
– Incorporate a nutrient-rich diet full of essential vitamins and minerals
– Look for supplements featuring extracts from plants like:
– Polygonum multiflorum
– Thuja orientalis
– Eclipta alba
– Cuscuta reflexa
– Asiasari radix
– Citrullus colocynth
Additionally, some nutrients that are known to support hair growth include:
– Omega 3 and 6 fatty acids
– Vitamins A, B, C, and E
### Top Hair Growth Supplements
Here’s a closer look at some hair growth supplements that people have found effective:
1. **Viviscal Extra Strength Nutrients for Hair**
A favorite for both men and women, this supplement reduces hair loss, speeds up growth, and leaves hair looking lush. It contains a mix of biotin, zinc, niacin, and horsetail extract, enhanced by the marine-based AminoMar complex.
2. **Hairfinity Hair Vitamins**
Known for being endorsed by public figures, this supplement blends biotin and protein with vitamins A, D, and C to strengthen hair and improve its overall health.
3. **Natrol Biotin Tablets**
This product boosts hair quality and cellular energy while also helping with acne. It contains water-soluble vitamin B, which is essential for healthy hair.
4. **Hair Anew**
Packed with ingredients that promote healthy cell growth, this supplement stimulates hair and follicle repair for noticeable results.
5. **Biotin Supplements**
Biotin is an essential nutrient for reducing hair and nail brittleness. These supplements often include amino acids and coconut oil for added nourishment.
6. **Hair Essentials**
This option features zinc, iodine, and horsetail extract, which contains silica to improve hair’s strength and elasticity.
7. **Aviva Hair Revitalizer**
Known for reducing thinning hair, this supplement contains pumpkin seed oil to promote scalp health and iodine to encourage thyroid function, which impacts hair growth.
8. **Nourage**
Hydrolyzed keratin, carotene, silica, and cellulose make this supplement a powerful option for strengthening hair, skin, and nails.
9. **Youtheory Collagen Advanced Formula**
A collagen-based supplement that improves hair elasticity with the help of vitamin C, it also boosts collagen production for stronger, healthier hair.
10. **Olly**
This fruity-tasting supplement includes biotin, vitamin C, and GLA (an omega 6 fatty acid), making it ideal for people who prefer chewable options over pills.
11. **Maharishi Ayurveda Healthy Hair and Nails**
This Ayurvedic supplement uses ashwagandha for rejuvenation and tinospora to optimize hair nourishment.
### Additional Oral and Natural Options
Oral supplements such as vitamin C, niacin, iron, biotin, zinc, and keratin are popular choices for improving hair health. Natural options like fern extract, coconut oil, flaxseed oil, rosemary, sage, horsetail extract, evening primrose oil, and omega-3 fatty acids can also help.
### Final Thoughts
Whether you choose natural remedies or hair supplements that contain scientifically-backed ingredients, the goal is to find what works best for you without causing side effects. Beautiful, healthy hair starts with taking care of your body, so remember that your overall health plays a key role in your hair’s appearance.