Whole body vibration (WBV) training offers a range of health benefits and is a fun and easy way to keep fit. This type of exercise involves using a machine with a vibrating plate or platform. You simply sit, stand, or lie on it, and the machine does all the work, making your entire body vibrate.
Regular use of a WBV machine can bring numerous health perks. It’s particularly great for less energetic or older individuals because it requires minimal effort. All you have to do is stay inactive on the machine, and it takes care of the rest, exercising your whole body automatically.
While there are plenty of benefits associated with WBV, it’s still not conclusively proven to be more effective than traditional exercises like swimming, jogging, or biking. However, its health benefits cannot be denied. Here are some of them:
**1. Burns Fat:**
If you’re struggling with obesity and find heavy gym equipment challenging, WBV might be the solution. It helps in burning calories and reducing weight with little effort. You don’t need to work out daily—3 to 4 sessions a week can be sufficient. The vibrations boost your metabolism, aiding in weight loss by burning more calories and fat.
**2. Strengthens Muscles:**
WBV helps improve body composition and muscles’ strength. Over time, our muscles can weaken, but the regular contractions caused by the machine’s vibrations can reenergize and strengthen them quickly and efficiently.
**3. Reduces the Risk of Falls and Fractures:**
Since you don’t lift weights with WBV, the risk of injuries like falls and fractures is minimized, making it safe for older adults and those with reduced bone density.
**4. Lowers the Risk of Diabetes:**
WBV can be beneficial for people with high blood sugar levels. Just 10 to 15 minutes of daily use over eight weeks has been shown to help reduce glucose levels.
**5. Improves Cardiovascular Function:**
It’s beneficial for individuals with heart conditions, as they shouldn’t lift heavy equipment. WBV improves heart health without the risk of arterial stiffness that comes with some other exercises.
**6. Shapes Your Body:**
Besides internal health benefits, WBV helps in body shaping by burning fat, strengthening muscles, and improving skin tone. Just 15 to 20 minutes a day can help you stay fit and look good.
**7. Enhances Flexibility and Elasticity:**
As we age, our bodies become less flexible. WBV can help keep joints and muscles active and flexible, which is especially beneficial for those with arthritis or movement challenges.
**8. Reduces Stress Levels:**
Stress is a significant cause of various health issues. WBV releases stress hormones, revitalizing your mind and reducing the chances of stress-related conditions, including depression.
**9. Relaxes Muscles:**
The vibrations stimulate and relax your muscles, making WBV a good follow-up to more strenuous workouts. It prepares your muscles for tougher exercises by releasing healthy hormones like serotonin.
**10. Lowers the Risk of Osteoporosis:**
For those with low bone density, WBV can help strengthen bones and reduce the likelihood of fractures. Regular use can significantly improve bone health.
**11. Acts as an Anti-Aging Solution:**
WBV promotes better muscle motion and hormone release, which can combat muscle loss, fat gain, and wrinkles that come with aging. It also improves blood circulation and collagen production, keeping you looking younger.
**12. Eases Body Pain:**
The rhythmic movement of WBV can reduce body pain, similar to a massage, by releasing pain-relieving hormones like endorphins.
In summary, WBV training is a versatile workout beneficial for people of all ages. It can enhance your health and lifestyle, making it a worthwhile addition to your routine. However, individuals with specific conditions like heart problems should consult a doctor before starting WBV training.