The keto diet, or ketogenic diet, is a meal plan that prioritizes low-carb consumption. Since carbohydrates are often linked to weight gain, reducing them can help individuals shed pounds and maintain a healthy weight. Instead of relying on carbs for energy, people on the keto diet get their calories mainly from healthy fats and proteins.
A convenient way to stick to this plan is through keto subscription boxes, which offer monthly packages filled with keto-friendly snacks and meals. If you’re not satisfied, you can stop ordering or request a refund—giving you complete flexibility. But, many find these boxes so beneficial for their health and fitness goals that it’s hard to imagine stopping once they start.
The keto diet is gaining traction because it’s straightforward to follow and yields noticeable results across various aspects of health and wellness. With subscription boxes, following this diet becomes even easier, as they provide pre-made snacks that are both delicious and healthy. You can stay on track whether you’re at home or on the go.
These subscription services are accessible from anywhere in the country. While customer reviews highlight their effectiveness, you don’t have to rely solely on testimonials. Instead, you can start small by trying a one-month subscription from some of the top providers listed below.
#### The Keto Box
The Keto Box delivers over ten low-carb snacks every month, offering a mix of tasty cookies, goodies, and other keto-approved snacks. Each box includes new flavors and recipes to ensure you won’t feel stuck eating the same thing while maintaining carb restrictions. You can even apply a promo code for a 10% discount on monthly subscriptions.
**What’s Inside?**
Expect sweets, cookies, bars, nuts, meat snacks, keto sodas, flavored water, and condiments like BBQ sauce and ketchup. It also includes baking ingredients like brownie mixes and keto sweeteners. The ultimate goal is to keep you satisfied while making your keto journey enjoyable.
**Delivery Details**
Boxes are shipped in the first week of the month and typically arrive by the second week for subscribers in the continental U.S. Delivery times are longer for U.S. territories, Canada, and international orders.
**Renewals and Refunds**
Subscriptions renew on the 15th of every month at midnight (UTC). If you want to cancel or renew your subscription, make changes by that date. If you forget, there’s a three-day grace period to request a refund for month-to-month plans. Refunds aren’t available for prepaid plans.
**Why Choose This Box?**
The Keto Box provides a variety of snacks that cater to cravings while keeping you on track with your goals. Plus, their customer service team is available Monday through Friday to answer any questions, with responses expected within 24-48 hours.
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#### Other Top Keto Subscription Boxes
**Rastelli’s**
Perfect for those who love high-quality meats, Rastelli’s offers keto subscription boxes starting at $99, with a 10% discount for auto-delivery.
**What’s Inside?**
You’ll receive antibiotic-free meats like organic chicken, grass-fed beef, or even salmon in curated monthly plans, such as:
– Organic Chicken & Grass-Fed Beef
– Salmon & Grass-Fed Beef
– Grass-Fed Steaks and Burgers
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**Schoolyard Snacks (formerly The Cereal School)**
For those craving keto-friendly cereals, Schoolyard Snacks offers low-carb, sugar-free cereals starting at $26.99 per month.
**What’s Inside?**
Each box includes flavors like peanut butter, cookies, cocoa, and fruity options, all with only 1 gram of carbs.
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**My Keto Snack Box**
For $38 a month, you can enjoy 8 to 12 keto-friendly snacks, shipped for free.
**What’s Inside?**
This box is packed with high-protein, low-carb snacks designed to make the keto lifestyle simpler and more enjoyable.
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**Trifecta**
Focused on meal prep, Trifecta offers macro-balanced keto meals delivered weekly for $108.43, including free shipping.
**What’s Inside?**
Meals include lean protein, vegetables, and complex carbs. Subscribers can tailor their diet to their preferences, whether it’s keto, paleo, vegan, or more.
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#### Benefits of the Keto Diet
The keto diet revolves around protein, healthy fats, and minimal carbs, shifting your body to burn fats for energy. Here’s what it can do for you:
1. **Promote Weight Loss**
By boosting metabolism and curbing appetite, the keto diet helps shed unwanted weight. Studies show it’s more effective than low-fat diets for long-term weight management.
2. **Improve Heart Health**
When paired with healthy fats like avocados, the diet can lower bad cholesterol (LDL) and increase good cholesterol (HDL), reducing heart disease risk.
3. **Prevent Certain Cancers**
Some research suggests keto can help prevent or even treat certain cancers by stressing cancer cells and regulating insulin-related triggers.
4. **Clear Up Acne**
By improving gut health and reducing processed foods and refined carbs, the diet can help balance blood sugar and minimize breakouts.
5. **Relieve PCOS Symptoms**
For women with polycystic ovary syndrome, keto may help balance hormones, regulate weight, and improve symptoms like irregular periods or excessive hair growth.
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With so many benefits, incorporating a keto plan into your routine just got easier with these subscription boxes. They make staying on track simple, while still offering tasty meals and snacks to enjoy every step of your fitness journey.