Being a mom is a joyful and rewarding experience, but it definitely comes with challenges—especially for first-time moms who may still be figuring out how to care for their little ones. One common hurdle is dealing with young infants’ fevers and illnesses. Here are some practical tips to help you manage your baby’s fever and keep your peace of mind.
### What Counts as a Fever?
According to the American Academy of Pediatrics, the normal body temperature for newborns up to three months old ranges from 36 to 38 degrees Celsius. If your baby’s temperature is outside this range, it’s time to pay attention.
### 1. Look for Symptoms
It can sometimes be hard to tell if your baby has a fever, so it’s a good idea to stay alert for signs of illness. Your baby might cry more than usual, pee less, lose their appetite, or act differently even after being fed and soothed. Trust your gut if you feel something’s off, and confirm with a thermometer. Use a sanitized thermometer for accuracy, and avoid mercury-filled ones. For the most precise reading, you can check rectally or under their armpit.
### 2. Give a Lukewarm Bath
A bath in lukewarm water can help reduce your baby’s temperature and make them feel more comfortable. Letting the water evaporate off their skin can help cool them down. Avoid using hot or ice-cold water, as extremes can cause the blood vessels to constrict, making it harder for the heat to escape. Also, don’t add alcohol to the bathing water, as it can cause heat to get trapped deeper inside the body.
### 3. Keep Them Hydrated
Just like adults, babies need to stay hydrated, especially when they’re running a fever. Offer plenty of fluids to help regulate their body temperature. If you’re breastfeeding, keep it up—breast milk is packed with nutrients and immunity-boosting properties. For older babies, offer water every 30 minutes to keep them hydrated throughout the day.
### 4. Reach Out for Help
If you’re unsure of what to do or feel overwhelmed, don’t hesitate to ask for help. You can call a trusted family member or consult your pediatrician. A fever of 39 to 40 degrees Celsius or higher is serious for infants, particularly those in their first few months, as it may indicate a more severe infection. Always take notes of any advice or medication prescribed so you’re prepared if it happens again.
### 5. Use Medicine if Appropriate
If your baby is already three months or older, paracetamol or ibuprofen can be helpful to reduce fever and relieve discomfort. Always follow the dosage instructions based on their age, which you can find on the medicine packaging. For convenience, these medicines also come in liquid forms that are easier for children to take. Just don’t give paracetamol and ibuprofen at the same time, and consult your doctor if you’re unsure.
### 6. Remove Excess Layers
Overdressing your baby might keep them warm, but it can also worsen their fever. Keep the room cool and remove extra clothing to help them feel less overheated. Avoid bundling them in heavy blankets or warmers, as this can trap heat. The goal is to let their body cool down naturally without making them cold or uncomfortable.
### 7. Address the Underlying Infection
In many cases, fevers are caused by infections like colds or stomach bugs. These are often symptoms of the body fighting off viruses. If your baby has a strong immune system, these infections might resolve on their own. However, some infections, like those affecting the ears, kidneys, or bladder, might require antibiotics. Vaccinating your baby on schedule can significantly reduce the risk of serious infections. Try to keep your little one away from people who are sick to protect them even more.
### 8. Show Them Love and Care
A baby’s overall health isn’t just about their genes—it’s also about how loved and cared for they feel. Whether you’re a working mom or a stay-at-home parent, it’s important to prioritize your baby’s well-being. When they’re unwell, take the time to focus on them and provide the affection they need. Even small acts of love and attention can make a big difference in helping them recover.
### In Conclusion
Fevers are a normal part of childhood, but they should never be ignored. Your baby’s health is precious, especially when they’re still so young and vulnerable. By using these tips, you can take steps to manage their fever at home with confidence. However, if things don’t improve or the fever persists beyond a day, it’s best to consult your pediatrician for professional advice and care.