An elliptical trainer, also known as an X trainer or cross trainer, is a stationary exercise machine that simulates walking, hill climbing, or running. Compared to treadmills, ellipticals are gentler on the joints and provide an excellent workout.
**Best Elliptical Machines**
**Sole Fitness E95 Elliptical Machine**
– 9” LCD console display
– Power adjustable stride
– Heavy 30-pound flywheel
– Bluetooth connectivity for data sharing
– Supports up to 400 lbs
**Nautilus E614 Elliptical**
– Dual Track LCD display
– 20” Precision Path Stride
– 22 workout programs
– USB media charging and MP3 input
– Max weight capacity of 300 lbs
**NordicTrack FreeStride Trainer**
– 7” color touchscreen
– 38″ Auto Adjustable Stride
– 24 resistance levels
– iFit compatibility
– Supports up to 375 lbs
**SOLE E55 Elliptical**
– 9” LCD display
– 20″ Auto Adjustable Stride
– Compact with a small footprint
– Bluetooth connectivity for app syncing
– Max weight capacity of 375 lbs
**Sole E98 Elliptical Trainer**
– 10″ TFT LCD Display
– 20″ Auto Adjustable Stride
– 34-pound flywheel
– Bluetooth integration
– Max weight capacity of 400 lbs
**Benefits of Ellipticals for Home Use**
**Improving Balance and Mobility**
Elliptical machines enhance balance and coordination, helping to regain movement in areas like the hips after surgery. Hospitals often use them for rehabilitation. You can adjust exercise intensity to match your level of injury or fitness.
**Simulating Various Exercises**
Ellipticals can simulate walking, running, jogging, and hill climbing at different resistance levels. Machines like the Schwinn 430 offer heart rate monitoring to adjust exercise intensity, providing a varied and effective workout.
**Full-Body Workout**
Ellipticals target both the upper and lower body, engaging multiple muscle groups simultaneously. Machines like the ProForm Hybrid Trainer offer different resistance levels to ensure you get a comprehensive workout in a short time.
**Space-Saving Design**
Ellipticals like the FitDesk or Stamina InMotion models are compact and can fit into small living spaces, even under a desk, making them ideal for apartments.
**Multitasking**
You can easily multitask while using ellipticals. Some machines come with speaker systems, allowing you to listen to music or podcasts.
**Weight Bearing Exercise**
Ellipticals provide weight-bearing exercise that strengthens bones and helps prevent conditions like osteoporosis by moving your ankles, knees, and hips against resistance.
**Increased Aerobic Capacity**
Using an elliptical can increase your stamina and cardio capacity with regular use, leading to improved alertness and activity levels throughout the day.
**Easy Maintenance**
Ellipticals are easy to maintain with minimal moving parts, protecting your joints from wear and tear and ensuring a long lifespan for the machine.
**Low-Impact Exercise**
Great for those with joint issues, elliptical machines offer a low-impact workout that is gentle on the body, suitable for all ages and fitness levels.
**Targeted Lower Body Exercise**
Ellipticals focus on leg muscles, allowing you to target specific areas for a more intensive workout by adjusting pedal direction and resistance.
**High Calorie Burn**
Research shows that 30 minutes on an elliptical can burn up to 400 calories, depending on your weight and workout intensity. Increasing resistance further enhances calorie burn.
**User-Friendly for Beginners**
Ellipticals are straightforward to use and don’t require advanced skills. Machines with stationary handlebars offer extra stability for those with balance issues.
**Weight Management**
Ellipticals help combat weight gain, with consistent use leading to significant calorie burn and weight loss. Adjustable stride lengths and resistance levels make them versatile for various fitness goals.
**Personalized Fitness Training**
Ellipticals allow customization through adjustable resistance, incline, and stride direction, catering to different fitness levels and goals.
**Top 5 Best Elliptical Machines Review**
**1. Sole E95 Elliptical**
– Enhanced for a smooth ride with adjustable 20-22” stride
– 30-pound flywheel and 20 resistance levels
– Bluetooth connectivity, 10.1” console screen, heart rate monitoring, cooling fans, and iPod compatibility
– Large strides and durable build, not compact
**2. NordicTrack Free Stride FS7i**
– 3-in-1 fitness machine (treadmill, stair climber, elliptical)
– 38” stride, 20-pound drive, 24 resistance levels
– iFit compatible, 35 preloaded workout apps, 7” touchscreen
– Center drive design for stability, compact footprint
**3. Sole E55**
– Compact with 20” stride and 20-pound drive
– Power incline with 20 settings, Bluetooth connectivity, 9” LCD display
– 10 workout programs, robust build for smaller spaces
**4. Sole E98**
– 34-pound flywheel for smooth motion, 20 resistance levels
– 10.1” screen with Bluetooth integration, cushioned handlebars
– Durable, high-quality components, large footprint
**5. Nautilus E614**
– Dual Track LCD displays, 20” stride, 22 workout programs
– High inertia drive system, USB media charging, 10-year frame warranty
– Durable, less intuitive design with manual incline adjustment
**Using an Elliptical Machine**
– Regular maintenance and proper lubrication are key.
– Clean the machine after use to prolong its lifespan.
– Wear appropriate clothing, and ensure proper posture for effective use.
– Understand the settings and features to maximize the benefits of your workout.
**Buying the Best Elliptical Machine for Home Use**
– Stability is crucial; heavier machines offer better stability.
– Look for magnetic resistance for smooth, quiet operation.
– Check the computer and display features for workout tracking.
– Consider adjustable strides and incline for a versatile workout.
– Additional features like fans, speakers, and transport wheels are a plus.
– Ensure the elliptical fits your space and meets your specific fitness needs.