Millions of Americans deal with thyroid issues, with hyperthyroidism (where your thyroid produces too many hormones) and hypothyroidism (when it doesn’t make enough) being the most common. Because the thyroid plays a big role in regulating many automatic functions in your body, it’s always smart to check in with a doctor if you think there might be a problem.
But can you spot potential thyroid problems on your own at home? While this won’t give you a definitive diagnosis, it could help you notice some symptoms worth bringing up with a medical professional. Here’s what to keep in mind.
### Recognizing Initial Symptoms
Before trying any self-checks, it’s important to know what symptoms might suggest a thyroid problem. If you have hyperthyroidism (an overactive thyroid), you might experience:
– Trouble sleeping
– Anxiety
– Unexplained weight loss
– Increased appetite
– Muscle weakness
On the other hand, hypothyroidism (an underactive thyroid) can come with symptoms like:
– Weight gain
– Fatigue or low energy
– Sleeping excessively
– Increased appetite
– A slower heart rate
– Feeling down or depressed
These aren’t the only signs, and in some cases, more serious issues like thyroid cancer could be responsible. That’s why it’s critical to consult a healthcare professional for an accurate diagnosis.
### How to Check Your Thyroid at Home
While hyperthyroidism usually requires a doctor’s evaluation, there’s a simple way to check for signs of hypothyroidism at home. Hypothyroidism is sometimes linked to goiter, which is when your thyroid gland becomes enlarged.
To check for this yourself, follow these steps:
1. Grab a mirror and focus on the lower part of your neck, just above your collarbones and below your voice box.
2. Slightly tilt your head back and take a sip of water.
3. As you swallow, look for any bulges or swelling in that area.
If you notice anything unusual, call your doctor right away. Keep in mind, though, that your thyroid isn’t the same as your Adam’s apple, so don’t confuse the two.
### Taking Action
If you think your thyroid might be enlarged and suspect hypothyroidism, there are ways to address it. Treatment options range from natural supplements to prescription medications like Armour Thyroid. With the right approach, thyroid issues can often be managed effectively.
That said, don’t delay seeking medical attention if you suspect a problem. Many thyroid conditions won’t improve on their own, and it’s essential to rule out more serious concerns like cancer. Taking action early can make all the difference.