If you’re on the hunt for good cardio equipment for your home or gym, treadmills are a top choice. They offer a great workout on a cushioned surface, which feels much better than running on hard tar or concrete. But with so many options out there, picking the right treadmill can be tough. That’s why we’ve created this guide to help you navigate through the best treadmills of 2017. You’ll get to know the features of the top 5 treadmills and learn how to choose one that fits your lifestyle, budget, and fitness goals.
## Best Treadmills for a Home Gym
### Finding the Right One
Choosing the perfect treadmill for your home gym can be tricky since everyone’s needs are different. Price, type, and brand are key factors to consider. If you plan on running, get a machine with a durable motor. For walking, a less powerful motor might do. And if space is tight, compact models are your best friend. Workout programs are easy to follow at home, but self-motivation can be a challenge.
### Types of Treadmills
1. **Compact**: Great for small spaces, these are lightweight, foldable, and easy to move. Perfect if you’re short on room and need something portable.
2. **Folding**: These are budget-friendly and good for casual joggers or walkers. They’re lightweight but can feel a bit unstable for serious runners.
3. **Non-Folding**: These are sturdy and durable with a longer, wider running belt. Perfect for seasoned runners, but they do take up more space and are often pricier.
## What to Consider When Buying a Treadmill
1. **Budget**: Treadmills can be a big investment. High-end models come with built-in programs and durable components. Consider it a long-term investment for your fitness.
2. **Powerful Motor**: Check the motor’s horsepower. For running, look for at least a 3 HP motor to ensure longevity and performance.
3. **Running Surface Size**: Make sure the running surface is long and wide enough to accommodate your stride. A too-short belt can be a tripping hazard.
4. **Angle of Incline**: Look for treadmills that offer incline adjustments up to 15% for a more challenging workout. Decline options can add variety.
5. **Heart Rate Monitoring**: Choose treadmills with accurate heart rate monitors, preferably with chest straps, for a reliable reading.
6. **Computer Features**: An inbuilt computer that offers various programmed workouts can be very useful. It helps track your progress and keeps your workouts interesting.
7. **Quality**: Opt for a treadmill that is durable and comes with the specs you need. Robust models usually have better motors and higher weight capacities.
## Top 5 Treadmills for Home Gyms
1. **LifeSpan TR 1200i**: This treadmill shines with its 2.5 HP motor, a 20×56-inch running surface, and 15 incline levels. It includes features like Intelli-Step for step counting and Intelli-Guard for safety. Plus, it’s foldable, making it a space saver.
2. **Weslo Cadence-G 5.9**: Budget-friendly, this treadmill is good for walking and light jogging. With six workout programs, heart rate monitoring, and a compact foldable design, it offers great value for money.
3. **Sole F80**: Known for its strong 3.5 HP motor and spacious 22×60-inch running surface, the Sole F80 also includes a foldable deck, heart rate monitoring with a chest strap, and user-friendly features.
4. **Nordic Track Commercial 1750**: Ideal for serious runners, this machine supports up to 300 lbs and offers a 3.9 HP motor, incline and decline features, and 38 workout programs. It’s packed with extras like built-in speakers and cooling fans.
5. **Confidence Power Trac**: For a compact and budget option, the Confidence Power Trac offers speeds up to 6.2 mph, an adjustable incline, and a lightweight, portable design.
## Benefits of a Treadmill
– **Burning Calories**: Running is excellent for burning calories and enhancing cardiovascular health.
– **Intense Cardio**: Treadmills help with intense cardio workouts like HIIT, boosting your heart rate and metabolism.
– **Less Impact on Knees**: Designed to absorb impact, treadmills are gentler on your joints compared to outdoor running.
– **Feel Good**: Running releases endorphins, which can boost your mood and well-being.
## FAQs
**How do you maintain a treadmill?**
Keep it clean, and check if it needs oiling or lubrication. Always consider the warranty when making a purchase.
**Can weather affect treadmills?**
Yes, extreme temperatures and moisture can damage the electrical components. Keep it indoors in controlled conditions.
**What’s the best incline/decline?**
Advanced treadmills offer up to a 15% incline and a 3% decline to mimic varied terrain.
**Why is the treadmill belt size important?**
A larger running surface can accommodate your full stride, making your workout safer and more effective.
**What computer features are useful?**
Look for treadmills with built-in programs that keep your workouts challenging and engaging.
**Can treadmills help you lose weight?**
Absolutely. They provide a full-body workout that can burn plenty of calories and help you shed pounds.
### Conclusion
Treadmills come in all shapes, sizes, and price ranges. Whether you need incline/decline features, heart rate monitoring, or built-in workout programs, there’s a treadmill out there for you. Understand your fitness goals and space constraints, and you’re one step closer to making a great investment for your home gym.