Yeast infections are among the most common types of fungal infections, caused by a fungus called *Candida albicans*. This fungus can grow and spread over time, leading to discomfort. According to the Centers for Disease Control and Prevention (CDC), around 75% of women worldwide experience a vaginal yeast infection at some point in their lives. The good news is that yeast infections can often be treated effectively using natural methods.
In the beginning, a yeast infection might not cause noticeable symptoms and remain mild, leaving some women unaware of its presence. However, as it progresses, symptoms such as itching, discomfort, or discharge may appear either individually or combined. While many natural remedies can successfully alleviate yeast infections, some women might experience recurring infections, a condition known as Recurrent Vulvovaginal Candidiasis. In such cases, medical intervention is necessary for complete recovery.
### 11 Natural Remedies for Yeast Infections
Not all yeast in the body is harmful. In fact, some types of yeast play a beneficial role in maintaining health. However, when certain fungi grow excessively, they can disrupt the balance of bacteria and yeast, leading to infections. Vaginal yeast infections, which thrive in moist areas, can often be treated at home using natural remedies such as essential oils, probiotics, supplements, and dietary changes. Let’s explore some of the most effective options:
#### Stay Hygienic
Maintaining cleanliness is key to preventing and treating yeast infections. Always wear clean, cotton underwear, as it’s breathable and helps keep the vaginal area dry. Avoid tight or wet undergarments, which provide the perfect environment for yeast growth. Use natural, fragrance-free soaps to wash the genital area, and steer clear of artificial products that might irritate the skin.
If you enjoy swimming, avoid wearing dirty or damp swimsuits for too long. Once out of the pool, rinse your body and the genital area with clean water to prevent irritation or infections.
#### Drink Plenty of Water
Staying hydrated by drinking plenty of water helps flush out toxins and excess sugar from the body through urine, which can prevent yeast from thriving. Aim to drink at least 9 ounces or more of clean, filtered water daily to support your body’s natural detoxification process.
#### Probiotic Supplements
Probiotic supplements are a helpful natural solution for restoring balance in the vagina. These supplements promote healthy bacteria, combat harmful yeast, and improve vaginal health. Some probiotic supplements can be taken as pills, while others are designed to be inserted directly into the vagina for faster results. They not only help treat yeast infections but also enhance the effectiveness of antifungal medications.
For chronic cases, inserting probiotics directly into the vagina can provide quicker relief. They can also be taken weekly as a preventive measure to reduce the risk of recurring infections. These supplements are readily available in medical stores or online.
#### Tea Tree Oil
Tea tree oil has strong antifungal properties that can effectively combat harmful yeast, including *Candida*. Vaginal suppositories containing tea tree oil are particularly useful for treating yeast infections. Since it’s an essential oil, direct application without dilution can cause irritation. To use safely, mix tea tree oil with carrier oils such as coconut or almond oil. Apply this mixture to a tampon and use it overnight, remembering to replace the tampon daily.
Before applying tea tree oil to sensitive areas, it’s important to test it on other body parts, like the forearm, to check for any adverse reactions.
#### Boric Acid
Boric acid vaginal suppositories are often recommended for infections caused by non-*albicans* yeast species or for women with recurring infections (four or more times a year). When combined with antifungal medications, such as flucytosine, boric acid enhances treatment effectiveness. However, it should only be used under a doctor’s supervision, as swallowing boric acid or using it incorrectly can cause side effects like vaginal burning. Pregnant women should avoid boric acid altogether.
#### Apple Cider Vinegar
Apple cider vinegar is widely known for its health benefits, including its ability to kill harmful bacteria and fungi due to its acidic nature. To use it safely, add one cup of apple cider vinegar to a tub of lukewarm water and soak in it for about 20 minutes. While this method can provide short-term relief, it’s not a permanent solution and should be combined with other remedies for lasting results.
#### Garlic
Garlic is a natural and widely available remedy known for its antifungal and antibacterial properties. For relief, a garlic tab or clove can be inserted directly into the vagina. Additionally, consuming raw garlic with water can help manage symptoms and promote overall health. Eating garlic regularly may also benefit conditions like high blood pressure and high cholesterol.
#### Coconut Oil
Coconut oil is an affordable home remedy with antifungal properties. For best results, use raw, organic coconut oil, as it is effective and safe for both internal and external use. Mixing coconut oil with other essential oils, like tea tree or oregano oil, can further boost its effectiveness.
#### Oregano Oil
Oregano oil, especially the variety made from wild oregano (*Origanum vulgare*), is highly effective at tackling yeast infections due to its antifungal compounds, carvacrol, and thymol. Since oregano oil is an essential oil, it should always be diluted with carrier oils like coconut or olive oil before use. It can be applied using tampons soaked in the mixture, but the tampon should be replaced every 3–4 hours for hygiene. Before applying oregano oil directly to sensitive areas, test it on less sensitive skin to ensure there are no allergic reactions.
#### Plain Yogurt
Plain yogurt contains live bacteria (*Lactobacillus acidophilus*), which helps maintain a healthy vaginal environment by reducing the overgrowth of *Candida*. Apply plain, unsweetened, and unflavored yogurt directly to the vulva or insert it into the vagina. Consuming plain yogurt regularly can also boost vaginal health and prevent infections.
#### Vitamin C
Vitamin C strengthens the immune system, which is crucial for fighting infections. Insert a Vitamin C suppository into the vagina or increase your intake of Vitamin C-rich foods to help combat *Candida* overgrowth. A strong immune system reduces the chances of recurring infections.
### Final Thoughts
These natural remedies offer effective ways to treat yeast infections while promoting overall vaginal health. You may need to try a combination of these approaches to see what works best for you. However, if symptoms persist or if infections keep recurring despite using these methods, consult a healthcare provider for further evaluation and treatment.