Whether you’re trying to shed some pounds, build muscle, or just blow off some steam, a hardcore workout at the gym can be a real thrill. But after a tough session, it’s pretty common to feel those sore muscles kicking in. This totally normal, as your muscles need time to recover after being pushed hard. However, it’s crucial to know the difference between “good” pain and actual injury symptoms. Let’s break it down so you know when to hit pause.
### Typical Muscle Soreness
Muscle soreness usually sets in between 12 to 24 hours after you’ve wrapped up your workout. This pain comes with stiffness and some discomfort when you move. But don’t worry, it fades with time, especially if you stay active. The degree of soreness depends on factors like the muscle worked, how used it is to intense activity, and its size. For instance, a heavy leg day will generally leave you sorer than exercising smaller muscles like your biceps. The key point is that this soreness is temporary and usually decreases over time. Most of the time, you’ll be ready to exercise the same muscle within 48 to 72 hours. If the soreness is really bugging you, consider using something like CBD oil for relief.
### Signs of Injury
On the flip side, sometimes the pain you feel might be a signal of a real injury. If you experience a sharp, burning sensation or feel like you’ve got “hot pins” in the area, you might have a muscle tear or damage to connective tissue like ligaments or tendons. This type of injury often comes with swelling due to blood vessel damage beneath the skin and possibly some bruising around the area. If you notice any of these symptoms, it’s smart to see a doctor. They can figure out the extent of your injury and if you need any specific treatments or even surgery.
### Knowing When to Step Back
Pushing too hard during workouts (overtraining) can lead to problems. That’s why it’s important to understand the difference between normal muscle soreness and signs of injury. If you think you might be injured, consulting a medical professional is your best bet. Never keep training if you suspect you’re hurt, as this can make things worse. Listening to your body is the best strategy to avoid more serious issues.