Protein is crucial for everyone every day. It’s especially important for those who are active, although many people know it’s important, they may not understand why. As we celebrate International Protein Day on February 27, let’s explore protein’s key role in health and athletic performance.
**What is Protein?**
Proteins are made up of amino acids, which are the building blocks of muscles, bones, skin, tissues, and organs. When you eat protein, your body breaks it down into amino acids and uses them to create new proteins throughout the body. It’s important to get enough protein, or else your body will start breaking down muscle to get the amino acids it needs to function.
**The Three Main Benefits of Protein**
**1. Protein Keeps You Full Longer**
One of the problems for people trying to lose weight or athletes burning a lot of calories is constant hunger. Consuming protein can help because it keeps you full longer compared to carbs or fat. If you’re trying to avoid unhealthy snacks, go for high-protein options.
**2. Protein Boosts Your Metabolism**
Protein can help increase your metabolism, which is the process of turning food and drink into energy. This can help burn calories more efficiently and is especially important for those wanting to change their body composition. Eating protein throughout the day helps maintain muscle mass, which is also crucial for maintaining metabolism.
**3. Protein Aids Muscle Recovery and Growth**
High-quality proteins are rich in essential amino acids and branched-chain amino acids (BCAAs) like leucine, which supports muscle growth and recovery after exercise. These proteins are found in animal products such as lean poultry, beef, fish, dairy, eggs, and whole eggs. For those who prefer vegan options, plant-based proteins like soy, pea, pumpkin seed, quinoa, and flaxseed are also effective.
**How Much Protein Should You Consume and How Often?**
Timing your protein intake is key, especially for athletes or anyone trying to build muscle. Exercise stresses the muscles, so eating protein after working out helps repair and rebuild them. Aim for 20 to 40 grams of protein within 30 minutes post-exercise. If you need a quick option, a good protein shake can meet your needs. For instance, the Herbalife V Plant-Based Protein Shake combines organic pea, pumpkin seed, and chia seed proteins to help satisfy hunger.
For more information on protein, you can explore the Wellness Resources on Herbalife’s website.