Our body needs vitamins to help fight off viruses and protect against infections and diseases. Vitamins are divided into two main types: water-soluble and fat-soluble. The key difference between them is that water-soluble vitamins can’t be stored in the body, so we need to get them daily through our diet. The best way to do this is by eating foods rich in vitamins, though supplements are an option too. However, it’s important not to start taking supplements without consulting a doctor. To maintain a strong immune system and avoid deficiencies, it’s best to see a healthcare provider to determine what your body needs.
**Vitamin A**
This important nutrient supports healthy skin, hair, and a strong immune system. Foods like herring, tuna, and mackerel are great sources of vitamin A. You can also find it in dairy products like cheese, butter, and milk, as well as in fresh leafy vegetables.
**Vitamin B Complex**
The B vitamins refer to a group of nutrients, each with a specific role in maintaining our health. For example, vitamins B12 and B6 help our body break down carbohydrates and fats while supporting energy production. A lack of these vitamins can lead to serious issues like anemia. To make sure you get enough, include foods like poultry, meat, avocados, bananas, milk, fish, nuts, yogurt, cheese, eggs, and cereals in your diet.
Sometimes, it’s hard to get all the vitamins we need from food alone, and that’s where supplements come in. There are many affordable options available in stores and online. But before you start taking any supplements, it’s essential to know what types and how much your body actually needs. Talk to your doctor to avoid overdosing and pinpoint the right supplements to keep you healthy.
**Coenzyme Q10**
This is an antioxidant found in every cell of the body, especially in the heart and liver. Research shows that levels of coenzyme Q10 in the heart decrease with age, so taking supplements may help prevent certain diseases by increasing antioxidant levels.
**Resveratrol**
Resveratrol is abundant in red grape skins, which is why red wine is believed to benefit the circulatory system. Animal research has suggested that this antioxidant may reduce the harmful effects of a high-fat diet on heart health.
**Amino Acids: Arginine, Taurine, and Lysine**
These amino acids can strengthen the heart muscle, lower blood pressure, and relax artery walls. By improving blood flow and reducing stroke risks, they can help prevent cardiovascular diseases.
**Vitamin D**
Known for its antioxidant properties, vitamin D plays a crucial role in many biological processes. It’s often included in multivitamin supplements aimed at promoting heart health. Studies show that low levels of vitamin D are linked to a higher risk of cardiovascular disease. For example, one study found that people with the lowest levels of vitamin D were 80% more likely to have peripheral artery disease.
**Calcium**
Calcium is essential for increasing good cholesterol (HDL) and lowering bad cholesterol (LDL). Experts believe calcium supports the liver in managing cholesterol levels, making it an important nutrient for overall health.
**Fish Oil**
Fish oil is well known for its heart-protective properties. It helps improve cholesterol levels, reduces triglycerides, and prevents blood clots.
**Magnesium**
Research from the University of North Carolina shows that high magnesium levels may lower the risk of heart disease by up to 76%. Magnesium helps prevent plaque from forming in arteries, repairs artery walls, and can stabilize irregular heartbeats (arrhythmias).
Besides protecting against heart conditions, vitamin supplements may also help reduce the risk of Alzheimer’s disease. A study by the U.S. Department of Agriculture found that more than half the population is deficient in at least one vital nutrient. Deficiencies in zinc or vitamin B12, in particular, can increase the likelihood of developing Alzheimer’s.
If you decide to take supplements, it’s crucial to carefully read the labels and check whether the product meets your nutritional needs. Look for the recommended daily values listed on the packaging to ensure you’re getting the right amounts. Talking to a doctor is always the best approach to find the supplements that will keep you healthy and protected.