Many people are enjoying the incredible nutritional benefits of wheatgrass, often referred to as a superfood. It’s packed with minerals, trace elements, living enzymes, and chlorophyll. People commonly report feeling more energetic and experiencing an overall sense of well-being. Here are the top 8 reasons to start adding wheatgrass to your diet for improved health and vitality.
**Top 8 Reasons to Drink Wheatgrass Juice**
1. **Natural Deodorizer**
Wheatgrass juice is rich in chlorophyll, which acts as a natural deodorizer by neutralizing toxins and bacteria that cause bad odors like perspiration and bad breath.
2. **High in Enzymes**
Wheatgrass is full of living enzymes that help detoxify the body and convert more calories into energy rather than storing them as fat.
3. **Loaded with Minerals and Vitamins**
Wheatgrass juice contains almost every mineral known and 17 amino acids. It’s also loaded with vitamins A, B, C, E, and K. Fresh wheatgrass is particularly nutrient-dense and rich in beta-carotene, which helps eliminate toxins from unhealthy foods and smoking.
4. **Excellent Source of Chlorophyll**
Comprising about 70% chlorophyll, wheatgrass boosts red blood cell production and improves oxygen delivery to body cells. Chlorophyll helps detoxify the body from free radicals and toxins and neutralizes waste in the colon, promoting healthy digestion.
5. **Powerful Antioxidant**
Antioxidants in wheatgrass help slow aging and eliminate toxic waste that can harm healthy cells and tissues. Drinking wheatgrass juice or alkaline water, which is also rich in antioxidants, supports your body’s defenses.
6. **Rich in Magnesium**
Magnesium in wheatgrass helps regulate blood pressure and reduce inflammation. It neutralizes stored acidic waste in cells and tissues and, along with other minerals like calcium, potassium, and sodium, strengthens bones and teeth.
7. **Prevents Acidosis**
Wheatgrass combats acidosis, caused by toxins from smoking, poor diet, and pollution, by neutralizing acids with its rich chlorophyll content and mineral abundance.
8. **Good for the Liver**
Wheatgrass juice’s magnesium, choline, and potassium content supports liver detoxification and oxygenates cells, enhancing alkalinity and reducing acid waste, which lowers the risk of illness.
These benefits are just a few reasons to incorporate wheatgrass into your diet. For making wheatgrass juice, you can use either a twin gear juicer, which is costly, or a manual squeezer that requires hand operation. Growing your own wheatgrass is recommended to maximize its nutritional benefits, as fresh juice loses nutrients quickly due to oxidation. Remember, wheatgrass is hard to digest when eaten whole because of its tough fibers.
Wheatgrass also comes in powdered form, which can be added to smoothies, though it’s not as nutritious as fresh juice. Many people enjoy fresh wheatgrass juice in green juice recipes or on its own for its smooth flavor. Despite its origins, wheatgrass juice is far from ordinary grass juice.
Enjoying fresh wheatgrass is a fantastic way to boost your health and overall well-being.