More than 90% of women worldwide experience various symptoms just before their period starts, a pattern that continues until menopause. For most, these symptoms are normal and don’t cause long-term health issues. However, in some cases, they can be intense enough to disrupt daily life, requiring medical advice to manage them effectively.
Period symptoms can vary widely from person to person. What one woman experiences might be different for another, both in terms of type and intensity. The positive side of recognizing these signs is that it allows you to be prepared and avoid any awkward situations.
Typically, about two weeks before your period, you may begin to notice symptoms that signal it’s on the way. These can sometimes linger through the first day or two of your period and usually fade once menstruation fully begins. These premenstrual symptoms are often referred to as PMS. While many women manage these signs without much impact on their daily routines, others experience symptoms so severe they interfere with work, school, or social activities, sometimes requiring extended rest.
If these symptoms disrupt your life regularly, seeking medical attention is important to address them and improve your quality of life. On the flip side, some women are fortunate enough not to experience any discomfort before or during their periods, but such cases are rare. Below are some common symptoms that can help you anticipate and prepare for your period.
### 9 Possible Signs Your Period Is Coming:
#### 1. Abdominal Cramps
Abdominal cramps are one of the most common period-related symptoms. The intensity can range from mild to severe, depending on the person. These cramps generally start 1-2 weeks before your period and may subside once bleeding begins. Typically centered in the lower abdomen, cramps can also affect the lower back and thighs. While these are usually manageable, if the pain becomes too intense, over-the-counter medications might help. Consulting a doctor for proper treatment is recommended before taking any medication. Gentle exercises may also provide temporary relief.
#### 2. Fatigue
Feeling unusually tired before your period is common and is linked to hormonal changes as your body transitions from preparing for a possible pregnancy to menstruation. Fatigue can make it harder to sleep, and a lack of restful sleep can leave you feeling drained during the day. If this continues, it’s worth making sleep a priority and addressing other symptoms like mood swings, which can contribute to tiredness.
#### 3. Difficulty Sleeping
Symptoms like cramps, headaches, and increased stress levels can make it harder to fall asleep or stay asleep as your period approaches. Additionally, body temperature tends to rise slightly after ovulation, which can lead to discomfort while sleeping. This increase in temperature can persist through the first couple of days of your period, further impacting your rest.
#### 4. Bowel Changes
Hormonal fluctuations before your period can lead to bowel-related symptoms like bloating, gas, constipation, or diarrhea. For instance, some women might experience constipation while others deal with diarrhea. Bloating occurs due to water retention, making the abdominal area feel tight or heavy. Eating fresh fruits, vegetables, and foods low in salt or sugar can help ease these symptoms. Reducing caffeine and regular exercise can also be beneficial.
#### 5. Acne
Breakouts are a common premenstrual symptom caused by hormonal shifts leading up to your period. Increased activity in the sebaceous glands can produce excess oil, clogging pores and causing acne, particularly on the face. These breakouts usually begin about a week before your period and tend to clear up shortly after it ends. Hormonal regulation during your cycle typically resolves these skin issues.
#### 6. Breast Tenderness
Changes in hormone levels during your cycle can lead to swelling, tenderness, or discomfort in the breasts. Estrogen levels rise in the first half of your cycle, promoting milk duct growth, while progesterone levels increase mid-cycle near ovulation, causing swelling in the mammary glands. The severity varies—some women barely notice any changes, while others feel significant discomfort. These symptoms usually subside after the first day or two of your period.
#### 7. Headaches and Migraines
Many women experience headaches or migraines before their period, caused by hormonal fluctuations, particularly in estrogen levels. For some, these symptoms appear 1-2 days before menstruation begins and may persist into the early days of the cycle. If migraines are a recurring issue and impact daily life, it’s worth consulting a healthcare professional.
#### 8. Lower Back Pain
Mild to severe lower back pain is another common symptom. This discomfort is caused by uterine and abdominal muscle contractions triggered by hormonal changes. The pain often starts just before your period and may last through the first couple of days. For some women, the pain can persist for the entire period cycle, depending on the month.
#### 9. Mood Swings
PMS doesn’t just affect your body—it can also take a toll on your emotions. Many women report feelings of irritability, anxiety, or depression in the week or two before their period. These mood changes are tied to hormonal shifts and are often worsened by other symptoms like fatigue and sleep disturbances. Creating a calming routine and focusing on self-care during this time can help.
### How to Prepare for Your Period
#### Keep Track of Your Cycle
To better prepare, it’s helpful to track your periods. Mark your cycle on a calendar or use a tracking app to predict when your next period is due. This not only prevents surprises but also helps you identify any unusual changes or irregularities that might need medical attention.
#### Carry a Period Emergency Kit
Always have a period emergency kit handy, especially if you’re nearing your expected period date. Include essentials like pads, tampons, or a menstrual cup to avoid being caught off guard.
#### Wear Period-Proof Underwear
When you start noticing premenstrual symptoms, consider wearing period-proof underwear to stay protected and comfortable until your period finishes. These undergarments are designed to prevent leaks and make period days stress-free.
By recognizing these common signs and taking simple precautions, you can navigate your period more comfortably and avoid unnecessary stress.