Getting ready for swimsuit season can feel like a tough job. You’d think all the effort would mean no more dieting stress, but many of us end up avoiding the sun, stuck inside counting calories and wishing the extra pounds would disappear. Don’t worry, though—there’s a simple way to help your body burn fat without even breaking a sweat. By focusing on a healthy, low-calorie diet and staying active, you can work toward that flat tummy. As an extra boost, try adding these specific foods to your routine. They can help with water retention, tame cravings, and even speed up your metabolism.
Here are seven surprising foods that can support your weight loss goals:
### 1. Yoghurt
Yoghurt often takes the spotlight in weight-loss conversations, and for good reason. Research by a Harvard expert found that people who maintained their weight over the years typically included yoghurt in their diets. On the flip side, those who gained weight usually skipped it. While we’re not completely sure why, it’s likely yoghurt’s probiotics help promote a healthy gut, which is key for weight management. Greek yoghurt with a drizzle of honey makes a perfect breakfast, or freeze a pot for a healthier alternative to ice cream.
### 2. Salmon
Your body needs healthy fats, and wild salmon is loaded with omega-3 fatty acids, which improve insulin sensitivity. This helps build muscle and reduce belly fat. Plus, more muscle means you’ll burn more calories, even at rest! Try eating salmon twice a week—it’s easy to prepare. Season it with salt, pepper, a squeeze of lemon, and a little olive oil, then grill or bake it for a quick and delicious dish. Speaking of olive oil, it’s a much better option than butter for cooking, as its healthy fats work to break down excess body fat.
### 3. Avocados
Avocados are a powerhouse for anyone watching their weight. They’re full of fiber, protein, and healthy monounsaturated fats, including oleic acid, which signals to your brain that you’re full. They’re also super versatile. For a sweet treat, blend half an avocado with cocoa powder and honey for a creamy, vegan dessert. Or keep it simple with half an avocado mashed onto whole-grain toast for breakfast.
### 4. Hummus
This Middle Eastern dip isn’t just tasty—it’s packed with protein and helps keep blood sugar levels steady, which can curb cravings. Store-bought varieties often have unnecessary additives, but making your own hummus is easy. Blend a can of chickpeas with olive oil, lemon juice, cumin, and a pinch of salt. It stores well in the fridge for about a week and even freezes nicely. Pair it with carrot sticks or raw pepper slices for a satisfying, nutrient-rich snack.
### 5. Rolled Oats
Oats have long been celebrated for their slimming benefits. Loaded with fiber, they keep you feeling full for hours and even help absorb fats. To maximize their benefits, go for natural, unprocessed oats from a health food store. Just three tablespoons a day—whether as breakfast porridge, a topping for desserts, or an ingredient in snacks—can work wonders. Oats are also known to help lower cholesterol, making them a heart-healthy choice.
### 6. Nuts
Almonds are particularly impressive when it comes to weight loss. They’re full of vitamin E for glowing skin, protein to keep you energized, and fiber to help you feel satisfied and prevent overeating. Research shows that even though almonds are calorie-dense, they don’t contribute to belly fat. Swap out your usual sugary snacks for a small handful of almonds, and you’ll likely notice a positive difference over time.
### 7. Asparagus
Asparagus is like the royalty of vegetables—it’s packed with vitamins A, B-complex, C, and E, along with potassium and zinc. These nutrients not only promote healthy, glowing skin but also help flush out excess fluids, reducing bloating. Asparagus is also great for reducing inflammation. Toss it in the oven with garlic, salt, and pepper, or blanch it for a quick side dish. For a nutrient-packed salad, combine asparagus with avocados and nuts for the ultimate health boost.
### A Final Tip
Sometimes, what feels like hunger is really just thirst. Make it a habit to drink around two liters of water a day, sipping regularly rather than chugging it all at once. Having a glass of water before meals can also prevent unnecessary overeating, ensuring you’re eating because your body actually needs the fuel.
By incorporating these foods into your diet and staying hydrated, you’ll be taking simple, effective steps toward achieving your weight goals while enjoying delicious, nutritious meals!