Health And Fitness

As a policyholder, you’re required to pay a yearly premium to keep your health insurance active. To properly manage your […]

A recent survey by the National Sleep Foundation found that over 76% of parents deal with sleep deprivation. This issue

### Triclosan: What You Should Know Triclosan is a synthetic antibacterial chemical classified by the Environmental Protection Agency (EPA) as

Watermelon is packed with water, low in calories, and offers a host of health benefits all in one refreshing package.

Most of us grow up believing in common stereotypes about what it takes to be healthy and happy. But the

Pregnancy brings a range of changes to your body as it progresses, and one common feature that shows up during

When ionized water first came on the scene, many thought it was just a trend or a way for companies

### The Benefits of Body-Building Exercises Many people assume weightlifting or bodybuilding is just for toning muscles and sculpting six-pack

Sleepwalking, also called somnambulism, happens when a person gets up and walks around while still asleep. This condition is more

Electronic cigarettes can help anyone quit smoking, and that includes housewives! It doesn’t matter if you’re a doctor, nurse, professor,

Men and women have different nutritional needs, which means their diets should reflect these differences to maintain optimal health. A

We often overlook how important sleep is. It’s easy to lose a few hours here and there because of things