Losing weight can be tough and sometimes overwhelming. Diets often feel restrictive, with less appealing food choices and new workout routines that take some getting used to. It’s easy to fall off track and feel discouraged. But don’t worry—there’s a better way to shed those extra pounds without feeling miserable.
Losing weight doesn’t have to be all about strict discipline or suffering. Your weight loss plan should be fun and something you enjoy doing. Burning calories doesn’t have to mean endless hours on a treadmill. In fact, some of your favorite activities might already be helping you burn calories!
Here’s a look at some fun and enjoyable ways to stay active and lose weight:
**Backyard Games**
Simple lawn games like lawn bowling (211 calories per hour) and bocce ball offer an easy way to stay active. They involve light walking and bending, making them great for people of all fitness levels. Plus, they’re so fun that you won’t even realize you’re exercising!
Croquet (176 calories per hour) is another fantastic option. It doesn’t require strength or special skills—just some focus and a good aim. Meanwhile, cornhole (180 calories per hour) is perfect for social gatherings. Grab some bean bags, set up a board, and challenge your friends or family to a game.
If you’re alone, try hacky sack (281 calories per hour), a fun solo activity that’ll get your heart pumping as you work on keeping the small bag off the ground using your feet. You’ll be sweating and improving your skills before you know it.
**Racket Games**
Want to up the energy? Table tennis (281 calories per hour) is an awesome choice. It’s compact, easy to set up, and can be played year-round with friends or family. Fast-paced and competitive, it’s a surefire way to torch calories while having a great time.
For something more intense, give squash a try. This high-energy game burns about 840 calories per hour and works your entire body. All you need is a solid partner and an indoor court, and you’re set for a workout that’s both thrilling and effective.
**Water Activities**
If you love being outdoors, why not grab a canoe and paddle down a serene lake or river? Canoeing can burn anywhere from 211 to 490 calories per hour, depending on how hard you go. It’s suitable for all ages and a relaxing way to sneak in some exercise while enjoying nature.
For a slightly more challenging adventure, try kayaking (350 calories per hour). Whether gliding across peaceful waters or taking on rapids, it’s an excellent workout that’ll strengthen your arms and core.
If speed is more your style, strap on some water skis or jump on a wakeboard. Water skiing burns about 404 calories per hour and engages multiple muscle groups, especially your stabilizers. You can even test your skills with tricks like jumps or barefoot skiing. But don’t underestimate swimming—it burns an impressive 418 calories per hour. Whether you’re casually doing laps or racing a friend, swimming offers a full-body workout that’s fun and effective.
**Team Games**
You don’t have to join a formal league to enjoy the benefits of team sports. Gather some friends for a casual game of touch football (594 calories per hour), toss a baseball around, or hit the beach for some volleyball. Beach volleyball, in particular, is both physically demanding and highly entertaining.
Looking for something more organized? Many cities and towns have recreational leagues you can join. Whether it’s soccer (476 calories per hour), baseball, or even hockey, there’s something for everyone, no matter your skill level. If you’re feeling adventurous, you might even find less common options like dodgeball or underwater hockey.
**Solo Activities**
Even solo hobbies can help you stay active. Gardening (316 calories per hour) is surprisingly effective—it involves plenty of bending, digging, and lifting. Consider using this as an opportunity to spruce up your yard or grow something new this season.
Horseback riding is another rewarding activity, burning between 246 to 457 calories per hour. While it might seem like the horse is doing all the work, it actually requires core strength and balance to stay in control. Plus, grooming and caring for your horse can burn calories too.
**Get Moving!**
Exercise doesn’t have to be boring or something you dread. Find ways to incorporate the activities you enjoy into your weight loss journey. Step off that treadmill and try something new, whether it’s a backyard game, a water sport, or a team activity. Push yourself, have fun, and get your heart pumping at the same time.
(Note: Calorie estimates are based on a 155-pound individual. Your burn rate may vary depending on your weight.)